Stress Management Training


20-30 Mins

Activity Time

10 - 15

Group Size


Neuron Activity Level


Preferred Setting

Group 14Created with Sketch.CORECompetenciesSelfAwarenessPositiveAttitudePersonalVisionEmotionalQuotientBuildingSelf EsteemMental& Physical health


In today’s highly competitive world, stress is a part of everybody’s life. Be it on the work or personal front, every individual has to deal with stress – albeit of different kinds and in different ways. Essentially there are two kinds of stress. The first comes from healthy competition, deadlines to meet, new colleagues to coordinate with and other such factors – called good stress. These facets of your life inspire and motivate you to do and achieve more. The other stress – what we call bad stress – is what comes from anxiety, which leaves you overwhelmed and worried, often leading to more serious conditions like depression. The problem lies in the fact that good and bad stress cannot be defined for all individuals – it differs from person to person.

At Trebound, we recognise the severity of stress and the growing adverse impact it has on people’s lives. Through our carefully designed training sessions, we help your team effectively manage stress so they are ready to perform to their full potential. The objectives of our sessions include:

  1. Recognise the symptoms of stress
  2. Learn how to effectively deal with stress
  3. Identify stimulus that can have varying results on you and your colleagues
  4. Analyse the impact of a shift in mindset
  5. Create a personal vision and compelling goals to build personal success
  6. Manage stress real-time and evaluate the same in relation to performance

Training Techniques:

  1. Presentations
  2. Role Plays
  3. Case Studies
  4. Games and Activities

At Trebound, we recognise that certain competencies must be sharpened to help you deal with stress. Which is why, our training modules help build:

  1. Positive Attitude
  2. Self Awareness
  3. Personal Vision
  4. Mental & Physical health
  5. Emotional Quotient
  6. Building Self Esteem

Training Modules

The modules covered under Trebound’s training session includes:

Stress Happens: Determining a Treatment Regime

Every individual experiences stress for different reasons. This first session will acquaint you with stress, its common causes and history. At the end of this module, you will be able to pinpoint reasons for your stress.

I did it to Myself: Stop Self Sabotage

“Why does this always happen to me?”, “I cannot do this!”. Such negative thoughts and emotions can only lead to more damage. This module helps you develop new habits that will help you feel positive, charged and motivated.

Eliminating Stress from the Physical Environment

Your physical environment has more impact on your mental condition than you think. Small things such as sitting in the right chair, decluttering your work table or taking the stairs over the elevator can eliminate stress. This module will tell you all you can do to make your life as stress-free as possible.

Six Mental Techniques to Handle Stress

This module introduces you with 6 techniques of coping with stress. We encourage you to each of them; some of which includes anticipating and avoiding potentially stressful situations and tapping into imagery, positive thought, and meditation.

Massage Therapy: Stretch, Twist, Reach

Physical exercises are known to reduce stress in the short-term. It is also an important exercise to ensure physical fitness – an important component of your mental strength and ability. This module will teach you simple exercises such as deep breathing and cable stretches to help you relax and unwind.

Nutrition Connection: Understanding Food & Stress

Your diet is directly linked to your health. And your health has a direct bearing on your physical and mental condition. This module acquaints you with important nutrition facts that help you avoid stress.

Prescription for Success

The concluding module helps you identify your goals so you are able to combat stress without having to compromise on your aspirations. This module will guide you on building your self-esteem and developing a positive outlook so you can tackle new tasks with renewed spirit.

Trebound understands that stress, if left unattended, can be a cause of harsh results. And we are committed to help you overcome these issues for better and brighter future. Our training modules are designed to cater to different people in different ways – a feat few else can achieve.

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