The event begins by energizing the crowd and warming them up for the session ahead. To add to the fun, the large group is subdivided into two competing sides, to add to the thrill. Facilitators on the stage will work with each of the groups to identify ‘quick to grasp’ dance moves, which they will need to eventually perform in competition and collaboration with the others. The energy builds up quickly as everyone starts stepping up the game and follow the pace set by the lead. The high energy session ends appropriately with a quick demo on relaxation.